Taoist Sexual Practices(房中术):
In Chinese, it is pronounced as: fáng zhōng shù，Written as:

Taoist sexual practices, known as the ancient Chinese science of sex, encompass common knowledge about sex, sexual techniques, treatment of sexual dysfunctions, and conception from a modern sexual science perspective. However, these practices extend beyond just sex, integrating it with qigong and health maintenance, and aiming for immortality and longevity. Historical records indicate that these practices first appeared during the Han Dynasty and were closely associated with Taoism. Early Celestial Masters of Taoism often engaged in rituals and cultivation involving the union of male and female energies.
Taoist sexual practices are an ancient Chinese comprehensive theory and practical method involving health maintenance, sexual health, and interpersonal relationships. They are not solely about sexual techniques but also include a complete set of philosophies on life and health maintenance. In ancient times, these practices were seen as a way to balance the body, enhance physical health, and promote longevity.
These practices are grounded in the yin-yang theory of Taoism and Traditional Chinese Medicine. They emphasize regulating the body’s balance of yin and yang through sexual activity to promote health and longevity. Harmony between yin and yang is considered the foundation of personal health and harmonious interpersonal relationships. In Traditional Chinese Medicine, essence, energy, and spirit are the three crucial elements sustaining vital energy. Taoist sexual practices focus on preserving and enhancing these elements through judicious sexual activity to maintain an abundance of vital energy, thereby achieving health benefits. These practices advocate for moderate sexual activity and oppose excess, as excessive sexual activity can deplete the body’s essence, energy, and spirit, leading to health issues. Therefore, moderation and controlling frequency are important principles within these practices.
Breath control is a significant aspect of Taoist sexual practices. By regulating breathing and energy flow, one can control and prolong the duration of sexual activity, which also helps relax the mind and enhance the sexual experience.
Taoist sexual practices describe various positions and techniques designed to increase pleasure and promote harmony between partners. Different positions and techniques are believed to stimulate different body parts, leading to better health outcomes. These practices focus not only on physical health but also on psychological and emotional harmony. A healthy relationship and emotional communication are considered essential components of a healthy sexual life.
Taoist sexual practices are largely integrated with Taoist health concepts, believing that harmonizing sexual life can achieve health maintenance and longevity. Some classical texts on these practices also mention the use of specific medicines and diets to enhance sexual capability and overall health.
It’s important to note that Taoist sexual practices are a product of an ancient cultural context and differ significantly from modern scientific understandings. When considering these methods, one should integrate modern medical knowledge and consult professional medical personnel to ensure safety and health.